Do you experience an uncomfortable sensation when your teeth come in contact with hot or cold temperatures, or when you brush your teeth? Chances are you have sensitive teeth, which typically occurs when the enamel, or hard outer layer, of your teeth becomes damaged.
It can be challenging to deal with sensitive teeth, but there are a few ways to treat sensitive teeth and also improve your oral health too. Let’s take a look at some of them below.
1. Use Toothpaste Designed for Sensitive Teeth
One of the easiest ways you can treat sensitive teeth is to use toothpaste designed to help alleviate the symptoms of tooth sensitivity. These toothpastes contain special ingredients that help plug holes in your enamel, protecting the nerves inside your teeth from any exposure or damage.
2. Wear a Mouthguard at Night
Sometimes tooth sensitivity can develop due to bruxism, or grinding your teeth. When you grind your teeth, the enamel becomes damaged and worn down. Wearing a mouthguard can protect your teeth from damage even if you do continue to grind them at night.
3. Use a Soft Toothbrush
Toothbrushes can be abrasive on your teeth, especially if you don’t follow the proper brushing technique of using small, brisk circles to clean them. Using a soft bristle toothbrush will reduce the likelihood of your bristles causing any damage to your enamel.
4. Visit Your Dentist Regularly
One of the most common symptoms of gum disease is sensitive teeth. If you suspect that you might have gum disease, visit your dentist right away. This is why twice yearly visits are so important, because your dentist can catch the early signs of gum disease before you require advanced, expensive treatments to preserve your gum tissue.
5. Eat a Balanced Diet
Sugary, starchy, and acidic foods can wear down your enamel, because the plaque bacteria that feeds on them releases tooth-damaging acid when they break them down. Incorporating more water, crunchy fruits and vegetables, nuts, and protein can help remineralize and strengthen your teeth.
Preventative Dentistry in Cary, NC
Parkside Family Dental is dedicated to delivering top-notch dental care to our patients of all ages. Whether you have a healthy smile that just needs maintenance or require a more specialized treatment, you’re in good hands. Contact us today to schedule an appointment and take a look at our financial page for payment information.
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